Sharon is an award-winning, certified menopause coach, personal trainer, and yoga teacher. Diagnosed with ADHD during perimenopause and, more recently, with ASD, she's acutely aware of the impact of female hormones on neurodiverse individuals.

Her extensive expertise in mental, physical, and spiritual strategies inform her holistic approach to managing the symptoms and risks associated with the menopause transition, and continuing into post-menopausal life.

Sharon is deeply passionate about helping others overcome self-limiting beliefs and behaviours, and finding ways of living which support both menopause and the neurodiverse brain. Through her coaching, she provides support in the following areas:

ADHD and female hormones.
ADHD/ASD and menopause.
Late-life diagnosis grief.
Sleep and circadian rhythm.
Menstrual cycle and ADHD teens.
Unmasking and living authentically.

Bookings:

Private 1-hour sessions with Sharon can be booked either as singles, or in blocks of 5 (with a 20% discount available for bulk purchases):

» £75 per session (60 mins).

» £300 Bundle (5 sessions).

» FREE Initial Consultation (30 mins)

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